The ingredients are not set in stone; mix and match nuts or fruit to your liking. They are ideal for kids' snacks, and as they contain lots of healthy nuts, they are a great way to add some to your kids' diet.
Bliss Balls
Ingredients
1 cup puffed millet or rice
½ cup dessicated coconut
½ cup sesame seeds
½ cup sunflower seeds
½ cup rice malt syrup or honey
½ cup tahini
1 cup almond meal or ground LSA mix (linseeds, flax and almonds)
1 cup chopped nuts (almonds, cashews, hazelnuts etc)
1 cup chopped dried apricots
Method
1. Place all the dry ingredients in a processor and mix together. Gradually add the tahini and the rice malt until well combined.
2. Roll into small balls and coat with sesame seeds or coconut. Store in the refrigerator. Makes a large plate full ;-)
3. To freeze, layer between sheets of baking paper/wax paper/Kraft paper to prevent them from sticking together. Thaw in the refrigerator.
4 comments:
the looks wonderful and really live up to their name.
Hi Julie
To say I have a husband with a bit of a sweet tooth is an understatement. These are a perfect way to satisfy that sweet tooth but give something healthy.
Deb
This is such a handy kind of recipe to have. I'm often put off these sweet recipes by the quantity as there are only two of us in our house so it's good to know that they freeze.
The LSA mix always intrigues me - it's such an Australian thing. You can get the individual ingredients but it's not sold at all in the UK as a mix.
I'm so excited about this! I love things that I can freeze, thanks so much!!!
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