I'm Julie, and I live with my husband and three young daughters in New South Wales suburbia, Australia. This is the online journal I kept until recently, of how we are trying to live more simply & sustainably in suburbia.

This blog is on indefinite hiatus but please feel free to look around my archives for some inspiration in your own journey to living more lightly and sustainably.


Tuesday, April 06, 2010

Red Tumbler Cherry Tomatoes

A Photo A Day Challenge: Photo #88





I started this challenge on January 5. It is my aim to harvest at least one thing from my garden every day this year - and photograph it. If I can manage to pick 360 different varieties, then so much the better! This is photo #88 of a possible 356.


Cheers,

Guest Posting today New Old School

The very witty mother-of-seven, Damsel in Dis Dress at My New Old School has kindly asked me to do a guest post, which is up today :-)

I've posted a recipe for homemade condensed cream of chicken soup, so head on over, and while you're there, take a look around the Damsel's archives for some terrific frugal tips!


 
Cheers,

Monday, April 05, 2010

Thank you Kefir

Antibiotics are terrific things when used correctly, but they have the unfortunate side effect of wiping out all bacteria in your system, including the beneficial ones. After four rounds of antibiotics for my chest infection, I am feeling better but a little, um, uncomfortable.

Normally, yoghurt containing live cultures is a wonderful way to reintroducing beneficial bacteria to your system, however I am mildly lactose-intolerant at the best of times, and now that my tummy is upset, I can't really tolerate dairy products at all.




The lactose present in the milk used in making Kefir however, is digested during the culturing process, leaving me with a glass full of wonderfully healthy probiotics which doesn't upset my tender stomach.

Awesome.

If you'd like to read more about Kefir, I wrote a post about it here, where you can find links to kefir-making websites and lists of people willing to share kefir "grains" to get you started.



Cheers,

Swiss Chard

A Photo A Day Challenge: Photo #87





I started this challenge on January 5. It is my aim to harvest at least one thing from my garden every day this year - and photograph it. If I can manage to pick 360 different varieties, then so much the better! This is photo #87 of a possible 356.


Cheers,

Saturday, April 03, 2010

It looks little like... Easter is coming around here!

The painted wooden Easter eggs are ready to be hidden around the garden tomorrow for our traditional (almost) chocolate-free Easter Egg Hunt...





And the "prizes" are ready to be handed out :-)  This year, the "prizes" (all evenly distributed amongst the girls of course ;-) include books, mugs, winter pyjamas, mostly chocolate-free sweets (because they'll get more non-Fair Trade chocs than they can poke a stick at from their relatives) and these "Easter Bunny" washcloths I knitted last week in their favourite colours.




When I saw Jodie's Bunny washcloths last year I knew I had to bookmark the pattern for these to make this year - they're just too cute!  Although I could have flattened out the bunny better for the photo, LOL.


Wishing you all a wonderful Easter and Easter break!


Cheers,

Friday, April 02, 2010

Banana Flower

A Photo A Day Challenge: Photo #86



Did you know that banana flowers are edible? We are going to use this one to try something like this Thai salad (minus the chicken and prawns).




I started this challenge on January 5. It is my aim to harvest at least one thing from my garden every day this year - and photograph it. If I can manage to pick 360 different varieties, then so much the better! This is photo #86 of a possible 358.


Cheers,

Thursday, April 01, 2010

Galangal

A Photo A Day Challenge: Photo #85



Mmmmm. Destined for a huge chicken-and-greens stir fry tonight, along with fresh chillies, turmeric, ginger and garlic.



I started this challenge on January 5. It is my aim to harvest at least one thing from my garden every day this year - and photograph it. If I can manage to pick 360 different varieties, then so much the better! This is photo #85 of a possible 358.


Cheers,

Rainforest Alliance article at The Unsuitablog

I've long been suspicious of the "Rainforest Alliance" certification of coffee which is available at many popular takeaway outlets these days, including McDonalds.  Call me cynical, but these huge corporations are, first and foremost, out to make a buck, and it strikes me that this certification on their coffee is aimed squarely at attracting (or appeasing) the 'greenie' market - to make more money - rather than through any actual concern for the production methods of their products.

Reading this guest post at The Unsuitablog this morning confirmed my thoughts. I highly recommend the read, it's very interesting, if a little depressing.


P.S. On a good note, I neglected to add that Cadbury announced yesterday that they have finally had their milk chocolate certified Fair Trade in Australia. Yay!


Cheers,


Wednesday, March 31, 2010

Grape Vine Leaves

A Photo A Day Challenge: Photo #84



I've never made dolmades before - or pickled vine leaves for that matter - but there's always a first time, now that the vines are at the end of their season and will drop their leaves soon.




I started this challenge on January 5. It is my aim to harvest at least one thing from my garden every day this year - and photograph it. If I can manage to pick 360 different varieties, then so much the better! This is photo #84 of a possible 358.


Cheers,

IDC Update 2010/4

So, it's the last day of the month and I haven't done an Independence Days Challenge update for weeks now! Because I've been sick for so long, I feel like I haven't actually done anything at all, but I started jotting down some notes and there were actually a few things I got done over the last month, so here is my March update.


Read more about why I am participating in Sharon's Independence Days Challenge, here.
~~~~~~~~~~~~~~~



Plant something:

* Horseradish, golden chard, rocket, curry plant;
* Ordered winter veggie seeds, seed potatoes & shallot and saffron crocus bulbs to plant when I am better.


Sow something:

* Nothing as such, but I have sorted through my seeds for the winter plantings of brassicas & root crops etc.


Harvest something:

* Eggplant, chillies, herbs, herbs, herbs, cherry tomatoes, a little kale, the last of the green tomatoes, sweet potatoes, spring onions, a couple of pumpkins & some starfruit (what little the Queensland fruit flies didn't get to).


Preserve something:

* Made Brinjal (eggplant) pickles to use up the (almost) last eggplants from the garden.


Waste not:

I think we have been generating more waste than ever lately, so many packaged food items and kids' treats! Ah well, our local council has just announced that they will be instigating a new waste collection service soon, which will include the option for one of two smaller-sized rubbish bins, and reduced rates if we opt for one. Our current wheelie bin is 240 litres (63 gallons), and we can opt for either a 120 litre or 80 litre bin (21 gallon), which is what we will be going for - our regular bin is usually almost empty anyway.

Just for comparison, the old-style round, lidded bins we used to have before wheelie bins were introduced were 60 litres! I'm quite sure we only had one with a spare for if we had a party or something, and I know none of our neighbours had FOUR bins which is the equivalent of the current bin size - many of which are now overflowing in our street on garbage day, and the houses probably have less people in them than they did 30 years ago.

The council is also introducing green waste bins, not that we need one since we compost, but it's nice to know that the neighbourhood lawn clippings won't be going into landfill any more.


Want Not:

Being ill for so long has really brought home to me how much I control & organise the food situation in our house. Any number of processed (& junk) foods have crept back into the house because I have not been cooking nor buying the groceries; I'm grateful that I have a partner who has been able to juggle work and doing these tasks so I'm not complaining, but it did make me realise that I need to share more of how and why I do things around here so that if there is a next time, we are more prepared. I also really need to buy a chest freezer so we have more ready-meals on hand!

Anyway, whilst I was sitting around not able to do much I:

* Taught hubby how to make yoghurt;
* Found a very old index card box I bought years ago, and copied out my commonly used recipes (including homemade toiletries, kitchen and laundry recipes) onto recipe cards to keep in the kitchen for hubby (and, in future, the kids) to refer to. Now they are all in the one spot!
* Taught myself basic crochet.

* Purchased:
- four x 1 litre glass freezer containers on sale;
- a vintage stove-top waffle iron (& tried it out - yum!);

* Cleaned out the crisper in the refrigerator and repacked it so we (hubby) can see what we have more easily.



Eat the Food:

* Nothing interesting here to report at all! We have been eating very basic, quick to prepare meals whilst I have been ill such as grilled chicken and salad. Plain but good;

* Cooked up a bulk batch of chick peas to freeze and use later in hommus etc.




Learned a New Skill:

* Made liquid castile soap for the first time;

* Signed up for the GNOWFGLINS Fundamentals eCourse (based on the principles in Sally Fallon's book, NourishingTraditions). I've so far learned how (and why) to soak nuts and seeds, and how (and why) to make and use soaked flour amongst other things. Being a visual learner I am finding the lesson videos really helpful and the forum discussions are terrific;

* Taught myself to crochet using YouTube videos, and crocheted three dishcloths;





Building Community:

* Unofficially joined a local CSA to supplement our flagging veggie garden while I have been sick (i.e. a friend has been buying boxes for us). We are joining up officially next week when the new year registrations commence;
* Joined a new organic bulk-buying Co-Op (yay!) since the last one I joined moved their pick-up point out of my area.


Future Plans:

* Oh so many! I've been doing so much reading whilst I have been crook and my head is filled with ideas, LOL. Primary amongst them will be grinding grains for flour and experimenting with water kefir grains (which is in an upcoming GNOWFGLINS lesson).


Cheers,

Tuesday, March 30, 2010

Shiraz Lettuce

A Photo A Day Challenge: Photo #83





I started this challenge on January 5. It is my aim to harvest at least one thing from my garden every day this year - and photograph it. If I can manage to pick 360 different varieties, then so much the better! This is photo #83 of a possible 358.


Cheers,

Monday, March 29, 2010

So. I used shampoo, didn't celebrate Earth Hour & fruit fly are in my starfruit. Meh.

Thank you all for your terrific suggestions for coping with my no 'poo hair issues :-) I tried combing both bicarb soda and cornflour (separately) through my hair and they both did a reasonable job of absorbing excess oil - my hair was better but not great, you know? Had I not been going to a wedding of one of my husband's workmates (and was therefore socialising with his other workmates) I would definitely have just stuck to this method of oil control. Having greasy hair is not a good look with people I don't know very well however, so I ended up succumbing and using a mild kids' shampoo over the weekend while we were away. Ironically, I ended up having a wardrobe malfunction, when I lost the heel off one of my shoes during the wedding ceremony and had to wear my 'round-the-house scuffs to the reception! Not a good look, but at least I could hide them under the table for most of it ;-)

I will probably end up using shampoo again for the next wedding this coming weekend, because - predictably - my hair is even worse this morning after using 'poo and stripping all the natural oils out. However, at least I know now that I have a method of coping while my hair adjusts back to it's natural no 'poo state afterwards! Lovely Jenny also pointed me in the direction of this post which includes a dry shampoo of bicarb and ground oats (thanks Jenny :-) - I will definitely be trying this also.

Following on from that, as we were at a wedding reception on Saturday night, we didn't participate in Earth Hour (nor did the wedding party acknowledge it & I doubt they knew about). To be honest, I seriously ambivalent about Earth Hour anyway. I understand that it is a tool in drawing attention to Climate Change and the environment, but in my experience that vast majority of 'regular' people have not gone on to make any significant changes to their lifestyle afterwards, whilst the rest of us continue to try and reduce our impact in a myriad of ways every day anyway. In the Hunter Valley where I live, apparently electricity use actually increased by 2% during Earth Hour. Meh.

And in unrelated events, we returned home to find nearly all of our starfruit on the ground under the tree. Closer inspection revealed that they've been stung by the Queensland Fruit Fly which have also infected my Meyer lemon :-( I couldn't find any hatched larvae in the fruit I cut open, but they have sting marks, the typical brown spots and are rotting from the inside which makes them fall off the tree. We've bagged and binned at least 10 kilos of fruit (22 pounds) so far (probably more actually). Fortunately I ordered some exclusion bags from Green Harvest which arrived last week, so although there are very few green fruits left on the tree, I will try bagging them so that we can get a dozen or so for ourselves to eat! I'll also be hanging a couple more Wild May male fruit fly baits (they seem to be working well on the lemon) and I'm going to try Eco Naturalure too I think.



Never mind, we did have an awesome weekend at Riverwood Downs in the beautiful Barrington Tops, where it was still warm enough to swim in the Karuah River. Throw in new kids to play with and a wedding where kids were welcome (not to mention staying up late dancing!), and the girls declared it "the best weekend ever" :-)


Cheers,

Coral Lettuce

A Photo A Day Challenge: Photo #82






I started this challenge on January 5. It is my aim to harvest at least one thing from my garden every day this year - and photograph it. If I can manage to pick 360 different varieties, then so much the better! This is photo #82 of a possible 358.


Cheers,

Friday, March 26, 2010

Fennel Leaves

A Photo A Day Challenge: Photo #81





I started this challenge on January 5. It is my aim to harvest at least one thing from my garden every day this year - and photograph it. If I can manage to pick 360 different varieties, then so much the better! This is photo #81 of a possible 360.


Cheers,

Thursday, March 25, 2010

Curry Leaves

A Photo A Day Challenge: Photo #80





I started this challenge on January 5 - it is my aim to harvest at least one thing from my garden every day this year - and photograph it. If I can manage to pick 360 different varieties, then so much the better! This is 80/360.


Cheers,



Wednesday, March 24, 2010

No 'Poo Blues

Whenever I get sick, my sebaceous oil glands go into overdrive and my normally oily skin and hair can become quite unmanageable. Needless to say that as I go into week seven of this chest infection, my skin and hair are well and truly showing the signs of illness!

For the first time since I went no 'poo, I am sorely tempted to use shampoo. I would normally (and I am at the moment) just suffer through it, with a hat if necessary, as I know that getting back onto the sham-poo roundabout will just prolong the suffering; the shampoo strips the natural oils from my hair, stimulating the oil glands to produce even more oil, and the cycle continues.



My regular bicarb soda 'shampoo' and rosemary-infused vinegar rinse.


The main problem is that we have two weddings on in the next two weekends and I cannot turn up with my hair looking like the Grease Pit of Despair that it is now!

Has anyone had this issue before and found a no 'poo solution?

I vaguely remember reading that hikers brush straight bicarb soda through their hair to absorb the excess oil? At the moment the diluted bicarb wash is doing nothing - I actually double checked (twice) that I hadn't accidentally used cornflour instead of bicarb since my hair actually feels worse after washing :-(

Help!


Cheers,

Strawberry (or Cherry) Guava

A Photo A Day Challenge: Photo #79



I have two Strawberry Guavas growing in pots. They do well, but do need the water kept up to them on hot days when in pots. As a result of a day when they dried out last month, they dropped most of their fruit, which are generally nice though a little tart. I think they would make a lovely edible hedge.




I started this challenge on January 5 - it is my aim to harvest at least one thing from my garden every day this year - and photograph it. If I can manage to pick 360 different varieties, then so much the better! This is 79/360.


Cheers,

Tuesday, March 23, 2010

Amaranth Leaves

A Photo A Day Challenge: Photo #78


Another of the 'spinach substitute' leafy greens, but not bad at all in a quiche with other mixed greens.



I started this challenge on January 5 - it is my aim to harvest at least one thing from my garden every day this year - and photograph it. If I can manage to pick 360 different varieties, then so much the better! This is 78/360.


Cheers,

Monday, March 22, 2010

Dandelion Leaves

A Photo A Day Challenge: Photo #77


Another edible weed, although generally nicer in spring. All parts are edible, but pick the leaves when they are young, before the plant flowers and they become bitter.




I started this challenge on January 5 - it is my aim to harvest at least one thing from my garden every day this year - and photograph it. If I can manage to pick 360 different varieties, then so much the better! This is 77/360.


Cheers,


Sunday, March 21, 2010

Cardamon Leaves

A Photo A Day Challenge: Photo #76


Since Cardamon is a tropical plant, I doubt it will ever produce pods this far south, however the leaves still give dishes a lovely cardamon flavour. True cardamon is Elettaria cardamomum; if you want to grow it don't confuse it with the ornamental cardamon-leaf ginger, Alpinia calcarata, which is often sold as Cardamon but doesn't produce pods.




I started this challenge on January 5 - it is my aim to harvest at least one thing from my garden every day this year - and photograph it. If I can manage to pick 360 different varieties, then so much the better! This is 76/360.


Cheers,


Saturday, March 20, 2010

Sweet Potato Vine Shoots

A Photo A Day Challenge: Photo #75


Nice as a side dish, stir-fried with garlic and soy sauce, when you've had to prune back your rampant vines. Waste not, want not :-)



I started this challenge on January 5 - it is my aim to harvest at least one thing from my garden every day this year - and photograph it. If I can manage to pick 360 different varieties, then so much the better! This is 75a/360.


Cheers,


Friday, March 19, 2010

Curry Plant

A Photo A Day Challenge: Photo #74


Not to be confused with the Curry Leaf Tree (an Asian plant which I also have), curry plant is actually more closely related to sage. It gives a very mild curry flavour to dressings & such.



I started this challenge on January 5 - it is my aim to harvest at least one thing from my garden every day this year - and photograph it. If I can manage to pick 360 different varieties, then so much the better! This is 74/360.


Cheers,


Thursday, March 18, 2010

More quick sewing

I have been meaning to make some cloth pads of my own for years, and since the first (cheap) ones I bought on eBay have worn out, now is the time!

I knew there was a pattern and tutorial in Soule Mama's book, Handmade Home, and I also knew that my favourite gardening clothes were destined for the rag bag.





Instead of using the pattern in the book I ended up just tracing one of my other pads onto a piece of cardboard from a cereal box and adding a seam allowance (the pattern on the right). The pattern on the left is for the insert layers, i.e. minus the 'wings', to reduce bulk.




The tops were from the shorts, the middle layers (I used four) were from the cotton t-shirt and I cut up an old, pilled flannette baby wrap for the backs. I zig-zagged around the edges of the middle layers, attaching them to the backing to stop them from bunching, before sewing the top and bottom layers together, turning them right side out and top-stitching.

The press studs were left over from repairing a pair of jeans (otherwise I would have used smaller, black ones).



Not bad for an hours' work or so. I'll definitely be making some more when I confirm how many inner layers work out the best.


Cheers,

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