I'm Julie, and I live Australian suburbia. This blog is the online journal I kept to record my family's journey towards living more simply & sustainably.

This blog is on indefinite hiatus but feel free to look around my archives for some inspiration in your own journey to living more lightly and sustainably. Please note that Blogger has 'eaten' some of my older photos which I am unable to retrieve at the moment.

I am now blogging at Our Simple Days, if you would like to stop by.


Saturday, January 22, 2011

What's in my Stockpile

Kate asked in my previous post if I could outline my stockpile list, and as it's something I received a few emails about, I thought I'd do a quick post on it.

There are many advantages to stockpiling; buying items when they are on sale and in bulk will both save you money, having a store on hand will save you time at the (super) market and will also help in times of difficulty and crisis, such as when a family member is ill or you can't get to the shops due to the weather (snow storm, flood etc).

I hate shopping at the best of times (even the farmer's market can be stressful when it's crowded and I have all three kids with me, who have little patience for my browsing), so the less time I spend on it, the better.  Moving away from convenience foods was a big help as I can avoid over half the aisles at the supermarket.  We usually get our organic fruit & veg delivered, and I am a member of a couple of bulk-buying co-ops but I still need to go out for fresh milk & juice, toilet paper, some tinned foods, and dry dog & cat food for example.



The items that I are on my stockpile list at the moment include those listed below. Most items are organic if they are available (& I can afford them), though I generally give locally-produced foods preference over imported organic food.

Dry Goods
Flours (plain & self-raising wholemeal, bread flour, buckwheat flour, masa harina, semolina & Khorasan)
Polenta
Sugars (raw, caster & Rapadura)
Pulses (several types of lentils, chick peas, split peas, kidney beans & cannellini beans)
Nuts & seeds - e.g. sesame, sunflower seeds, pepitas, pecans, cashews, macadamias, hazelnuts, almonds.  Other nuts & seeds such as walnuts & linseeds (flaxseeds) go rancid quickly so we buy as we use them.
Pasta & spaghetti (I make fettuccine but we like penne and spirals for a change)
Wheat grain & other seeds for sprouting (e.g. radish seeds, mung beans)
Cous cous
Pearl barley
Burghal wheat
Popping corn
Coconut - flakes & dessicated
Sea salt
Baking powder, bicarb soda, citric acid & tartaric acid
Powdered milk
Cocoa powder
Cornflour (corn starch)
Brown rice & arborio rice
Instant coffee & tea leaves.  Roasted coffee beans go stale quickly (and I am not impressed by the taste of beans stored in the freezer) so we buy fresh-roasted beans regularly.
Breakfast cereals - oats, bran, wheat flakes. Wheatgerm goes rancid quickly so we buy in small amounts as we use it.
Dog & cat biscuits


Tinned & Bottled Goods
Pasta sauce (which would normally be homemade but alas, not this year)
Tomato paste & Passata (puree)*
Coconut milk*
Baked beans & brown lentils*
Beetroot
Tuna & salmon*
Preserved fruit (mostly pineapple, pears & peaches in juice)
Evaporated milk& UHT milk
Stock powders (bouillon)
Oils - coconut, extra virgin olive oil, regular olive oil (for soap-making), canola (GM-free), sesame, peanut and rice bran oil
Cat food (he is old and refuses to eat anything I make).

* I no longer buy tinned tomatoes due to my concerns about BPA in the lining of tins leaching into acidic and fatty products (refer to this Choice report) and the only tomatoes I can buy in glass locally are puree (though there are several US brands which have BPA-free tomatoes and other products). I will not buy coconut milk or tinned fish for the same reason when my stockpile runs out, while I investigate BPA-free canned products.  I hope to start making and canning my own baked beans this year, so I won't be replacing them either.





Condiments
Tomato sauce (also would normally be homemade)
BBQ sauce (as above)
Worcestershire sauce (as above)
Soy sauces & Tamari
Maple syrup, rice malt, golden syrup & molasses
Tahini
Mustards & vinegars
Honey, peanut butter, sunflower nut butter, Vegemite & jam
Home made sauces, jams, pickles and chutneys


Frozen goods
Peas & corn
Yoghurt & cheese cultures


Laundry & bathroom supplies
Bicarb soda
Washing soda
Borax
Pure soap (for clothes washing)
Oxygen bleach stain remover
Bleach
Toilet paper
Liquid castile soap (generally homemade)
Milk hand soap (as above)
Tea tree oil, Eucalyptus oil & clove oil
Glycerine

We also have a first aid kit where many other items such as matches and aloe vera gel are stockpiled.

As much as I'd like to store all of these items in glass, not plastic, that just isn't practical for some items.  I have a few 3L glass jars which I try to use for items with a high fat or oil content, which may be more likely to absorb chemicals from the square 10L lidded plastic buckets I use for the rest of the foods.

I hope that this is of some help!

Cheers,


14 comments:

Wendy said...

Thanks for your list - very interesting and useful. Cheers, Wendy

Vivienne said...

Hi Julie, great post and excellent list. Here, we too have a problem with fresh-roasted beans and I hate storing them in the freezer as they lose their aroma.

However, there is a great way around it and much much cheaper. My friend buys unroasted dried coffee beans and just roasts them as she needs them. She does this in the wok on the BBQ - same process as popping corn but no oil. Roast them until 'first crack' (which is like waiting until the popcorn pops) and continue to roast them until they have begun 'second crack'. Stir the entire time. A blend of these beans works great.

The coffee roastery near us also said that some people roast their own beans by putting them in a popcorn machine.

I trade her home-made bread for home-roasted coffee.

Lorri said...

Thanks for this post. It's great to see how others manage their bulk purchases. Just out of interest, where do you store it all. Do you have a tall pantry? I've been storing mine in small glass jars, but planned to buy more in bulk. I just can't seem to find the storage space, unless I empty some of my lower cupboards...just curious and what a great idea (above) re roasting your own coffee beans. I'm not a coffee drinker, but gee that would be tempting to start!

FarmGirl67 said...

I just ordered lock n lock they are BPA free http://www.foodstoragecontainers.com.au/lock-and-lock-plastic-glass-containers.html i purchased mine cheaper here http://www.dealsdirect.com.au/p/lock-n-lock-9-piece-pantry-set/

Nicole said...

Hi Julie,
What a great list, and I feel pleased that I could say yes, yes and yes to so many items... wow i have come so far!!
I awarded you the "Versatile Bloggers Award" just now on my blog. Its supposed to be for new bloggers but I wanted to link you and Eco-Milf in for being the two blogs that inspired me to start this journey :)
Thanks for being an inspiration.
http://healthyearthhealthyme.blogspot.com/2011/01/holy-moly-i-have-just-received-my-very.html
Nicole.

StrivingSimply said...

This is a really comprehensive list. When I first started stocking, I concentrated on the cheapest stuff I could find. Now that I've "seen the light" as it were, DH and I are working to make our bulk items more sustainable. We're hoping that we can get our parents to go in on some pastured meat here shortly. Thanks for posting!

Pip at Rest is not idleness said...

Re the coconut milk, I use a dehydrated coconut powder (Santan) which is quite useful as you can just use the amount you need mixed with water. Doesn't take up as much space either.

Stephanie G. said...

Great list. Canning beans is easy peasy too. You won't have any trouble. I'm learning how to match coupons with store sales so we are stockpiling too. There haven't really been any good deals the past couple of weeks and I've been living of my "stash", only going to market for milk and fruit. It's been great!

ecoMILF said...

Julie! I thought you'd given up blogging for good and took your off of my email notifcations list a couple months ago. And then I heard a little bird... and I've missed all these fabulous posts!! Look forward to catching up and learning from the green guru herself.

xo m.

Anonymous said...

While there are concerns about storing food in plastic, I (who store most stuff in glass) am concerned that in the event of an earthquake, my whole supply will be indeible! I'm wondering about switching back to plastic!

~ Rachael (visiting from Sandra in Wetville)

Diane said...

I've just caught up on your posts, so glad you're writing again. We acquired a supply of 5 gallon lidded icing buckets when my daughter worked for a doughnut/coffee shop. They were otherwise discarded! We use them for various white flours and rice(whole grains go in the refrigerator), sugars, pasta and cat chow. I keep large containers of oatmeal and nuts for homemade cereal in the basement which is quite cool year round. And I am going to print your list because it looks really useful. Thanks!

Julie said...

Hello everyone, thanks for all your comments :-)

* Vivienne, thank you. I roast the beans I grow myself in a popcorn popper - it works really well!

* Lorri, yes, my pantry is floor-to-ceiling in height, so I am lucky in that respect. Storage is a challenge for most of us I think!

* Nicole, thank you :-)

* Lonrn Jean, wow that's lateral thinking, what a terrific idea!

* Pip, I was thinking about going dried, so it's good to know it tastes OK. Thanks :-)

* Hi Meagan, well I wouldn't call myself a guru by any stretch of the imagination, but thanks for the positive vibe LOL :-)

* Rachel, I wouldn't have thought of the earthquake risk with glass, there seems to be many advantages to plastic when stockpiling unfortunately!

Cheers,
Julie

Suse said...

Hi Julie, just having a big catch up as I haven't been by in a while. I saw that you mentioned you still have to go to the supermarkets for some items, including dog food and I thought I'd put in a plug for the home delivery company we use - 'Natural Balance'. All the dog foods are natural (duh) which appealed to me, and they home delivery, which also greatly appeals to me!

http://www.naturalbalance.net.au/

if you're interested. (I'm not affiliated :)

Cheers
Suse (pea soup)

Julie said...

Terrific! I love the sound of that, thanks Suse, I'll go check it out :-)

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